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Coast to Coast Cycle


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The Coast to Coast route is the classic cycle route in the north of England, on a par with (but not along!) Wainwright's famous Coast to Coast walk. The cycle route runs from the Irish Sea at Whitehaven to the North Sea at Sunderland. It's a deservedly popular route and a classic challenge, covering 225km (140 miles) in three days. Altogether, it makes for a truly memorable trip.

Almost half the route is off road, so bring your trail bike (a mountain bike is fine too), and only a short section is on busy roads. A cycle guide will accompany the group, and your luggage will be transferred to your next night's rest.

This tour gives an unparalleled opportunity to experience the great variety of the north of England: the old port of Whitehaven, the Coal country of West Cumbria; the heart of the Lake District; the Eden Valley; the wild moors and lead mines of the North Pennines and Weardale, old Durham railway routes, and the renascent industrial and commercial zone of Tyneside. It's also a terrific personal challenge that involves three hard days of cycling to get you across the country.

Credit banner image by: Menage a Moi via Flickr

trip level: ChallengingDifficulty: Challenging

group sizeDuration: long weekend


Quick Facts

  • Three days of cycling
  • 140 miles
  • Highest elevation: 609m (1999ft)
  • Cycle through the Lake District National Park and the North Pennines AONB
  • Cycling guide
  • Twin room hotel or B&B accommodation

Typical Itinerary

We normally run this trip over a weekend, Friday to Sunday, however if you would like to do this at any other time, including midweek, then please contact us.

A typical itinerary looks like this:

Day Activity
Friday Cycle from Whitehaven, over Whinlatter pass and on to Keswick. There are some pleasant off road sections along railway lines and through Whinlatter forest. After Keswick, continue along cycle paths on the old railway towards Greystoke and the home of Tarzan.
Saturday A demanding day of cycling through Penrith and the marvellous Eden Valley, then up Hartside summit up to the crest of the Pennines at nearly 575m. Then a long descent into Alston to give you a breather before another ascent to the highest point on the trip: 609m or 1999ft at the top of Allendale; drop down into Allenheads. Stay at Allenhheads.
Sunday The morning starts with the final push over the top and into Weardale, and past some delightful villages including Stanhope, St John's Chapel, and then on towards Consett along old Durham railway routes. The final leg takes you on to Sunderland. Dip your wheels in the North Sea, and time to celebrate your achievement!

Please note: This itinerary is a guide only. It can be subject to change dependent upon viability, course members' fitness, weather conditions or for any other reason.

View Coast to Coast Cycle in a larger map

Detailed Route Description

It is part of the National Cycle Network, administered by Sustrans. It is designated route Nos. 71 and 7, and is signposted throughout. About half of the route is traffic-free, while half is along small country roads. A small amount is on main roads. It is possible to do the whole trip on roads, but incorporating the off-road sections is recommended, and the following description includes them. The 3-day itinerary makes for a fun-packed trip, which is quite doable for the average cyclist. The most severe section is an off-road ascent up a steep track to Hartside summit between Penrith and Alston. The overnights are in Whitehaven, Greystoke, and Allenheads.

You start from the picturesque ancient port of Whitehaven, and then continue along small roads to Clator Moor, in the heart of West Cumberland coal country. From there, in a short distance you'll enter the Lake District National Park and pass by two of the most attractive, peaceful, and least known of its lakes: Ennerdale and Loweswater. You'll continue over Whinlatter pass at over 300m to Braithwaite and Keswick. The wonderful setting includes views of Skiddaw, Derwentwater, and Borrowdale. A short way after Keswick comes the magnificently-sited Castlerigg stone circle and the village of Threlkeld, in the shadow of Blencathra, and with views of the Helvellyn range. Some sections here are on the historic Penrith, Keswick, and Cockermouth Railway, which was an engineering feat from the 1860s and makes for fairly smooth running. There's a succession of villages with wonderful local names like Troutbeck, Mungrisdale, Penruddock, Blencow, and Greystoke. You'll stop at this last one for the night.

In the morning, you'll pass round Penrith and go through undulating terrain in to the glorious Eden Valley. Bliss does not last long: very soon you'll be tackling the fabled Hartside summit, which takes you to the very roof of England at around 575m. This hill takes you from verdant green fields on to the Pennine moors. Remember, there's a café on top! This is the watershed, which means that the water takes a downhill course from here - but man is less intelligent, and there are a few other summits to go. What follows is a descent to Alston, one of England's highest market towns, set in the South Tyne valley, and the lovely village of Garrigill set in its own valley next door. A steep ascent on a track leads to a more pleasant moorland ride to Nenthead. From there you cross over the highest pass on the route at 609m over from the Tyne valley to the Allen with its fascinating lead-mining history. You'll stay at Allenheads.

From there comes just one more significant ascent over into Weardale. The off-road section involves an ascent over the fell via the side valley of Rookhope and along the Waskerly Way - a particularly enjoyable section of off-road. From there, the going gets much easier, as you follow old Durham colliery railways down into the lands of the North East. The route to Sunderland continues along peaceful is enhanced by some fine artworks, the new Stadium of Light, and the beach at Roker.

Course Requirements

This is a challenging route, which has some long ascents interspersed with easier days, and starts with two days of riding along mostly flat plain. You'll need to be able to spend 8-9 hours in the saddle each day for three days consecutively. The tour is suitable for most people. You should be able to ride several hours a day whilst carrying day kit.

We strongly recommend that you follow a fitness plan in preparation for your challenge, an example of one will be sent to you when you have confirmed your booking.

Although the fitness plan we will send to you has been devised by a fitness professional, this is only provided as a guide and you should seek professional advice before starting your own fitness regime.

Available Dates

This expedition is available for groups and can be run on any dates of your choice, between May and September. Please call us on 017683 71289 for further details, help or advice on booking this adventure or click the register interest button.

Price and Inclusions

This adventure is available on a bespoke basis please call 017683 71289 or use the register interest button to ask us about dates and prices!

What's Included:
  • Professional Event Organisation
  • Qualified cycle guides.
  • Three nights' accommodation twin room hotel with breakfast or B&B
  • Baggage and equipment transfers (This is limited to 1 bag per person, however extra bags can be transferred at a small supplement)
  • Public and Product liability insurance is included. Participants must have their own accident and travel insurance
  • Financial Protection: in the unlikely event of insolvency, all our trips are protected in accordance with the 1992 Package Travel Regulations.

What's Not:

  • Bike hire; but this can be accommodated on request.
  • Personal accident and travel Insurance.
  • Lunch and dinner on the trip
Please note: all participants should have insurance for travel and equipment to be covered during your ride and in transit



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